From FitSugar.com
Beyonce is famed for her award winning music, thriving acting career and one hot, curvy bod. Maybe you can sing or act like her, but could you hula hoop like her...
It has been reported that Beyonce disclosed that one way she keeps such a hot bod is by hooping. It turns out that hooping is a great way to diversify your workout.
The Hula Hoop is one of the few ways to primarily target your troublesome middle area. With circular trunk movements, it directly works abdominal muscles, hips and waistlines. As a result, you gain a cardio and a strength workout. Ten minutes of hooping can burn as many calories as running a mile. Hooping also promotes correct body alignment from the circular motions and proper posture in the upper body routines.
Interested? Buy a Kinesi-Hoop and check out Health.com's easy hula hoop workout: http://living.health.com/2008/02/25/hula-hoop-workout/
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