This thrilling DVD delivers a sweat-drenching workout! Includes warm up, basics and an express workout based on movement patterns and visualizations. Bi-directional drills, freestyle dance parties and combinations included. Imagery and the motivational power of positive thoughts to make your experience uplifting and emotionally healing. Costumed performance included!
Perfect for novice hoopers. Express workout blasts away fat. MTV feel: sections to sculpt abs, buns, back, arms and legs. Bonus costumed hoopdance performances and more! 80 min.
HoopGirl, will give you tips on how to keep it spinning around your waist, and how to gracefully pick it up if it falls.
Says one individual after trying HoopGirl: “Since I'm not much of a hula hooper, I spent the first 20 minutes trying to learn how to get this basic rhythm down, and I could feel my heart pumping, my abs, hips, and lower back working, and I was stripping off layers because I was working up a sweat. All that from the very first chapter of the video!”
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